Dealing With IBS? Treatment Options To Alleviate The Distress
If you've been diagnosed with irritable bowel syndrome, or IBS, you're not alone. Many people suffer from IBS. IBS can cause symptoms such as abdominal pain, diarrhea, and excessive gas. Luckily, treatment is available to alleviate the distress associated with IBS. Here are four steps you can take to relieve the symptoms of IBS.
Change Your Diet
If you're struggling with the symptoms of IBS, the first thing you need to do is change your diet. You might not realize this, but some of the foods you eat every day could be increasing the severity of your IBS symptoms. In fact, they could be causing some of the symptoms. Foods like beans and cauliflower are short-chain carbohydrates, which means they don't always digest as easily as some other food. They can also create excess gas in your abdomen. Making adjustments to your diet can help to relieve the symptoms. If you're not sure what foods to eliminate from your diet, be sure to talk to your doctor. It's also a good idea to reduce your intake of alcohol and caffeine.
Reduce Your Stress
If your IBS symptoms are out of control, now's the time to add relaxation to your daily routine. Stress can exacerbate the symptoms of IBS, especially when you don't have a way to unwind each day. One way to alleviate the stress is to add yoga and meditation to your daily routine. However, yoga provides an added benefit where IBS is concerned. Yoga also helps regulate your digestive tract, which provides additional relief.
Get Your Body Moving
If you've been diagnosed with IBS, you might be struggling with bloating and gas. Unfortunately, these two symptoms can be difficult to relieve, especially if you lead a sedentary lifestyle. That's where exercise comes into the picture. Daily exercise helps to get your digestive tract moving, which can help to expel gas and reduce bloating. As an added benefit, exercise also helps to alleviate stress.
Seek Medical Treatment
Finally, if you haven't discussed IBS treatment with your doctor, now's the time to do that. These natural methods are a good starting point for IBS relief. However, for long-term relief, it's important that you seek medical treatment. Your doctor can work with you to develop a treatment plan that will work best for the symptoms you're experiencing.
Reach out to a doctor about IBS treatment options and what you should do.
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